Collection: Best Sellers

435 products

Search for a product

Learn about the Benefits of the Keto Diet

Research has shown that following a keto diet can lead to weight reduction and improved management of insulin or glucose levels, reduce physical symptoms like aches and pains and help with the management of chronic inflammatory conditions such as those related to eczema.

It has also shown to strengthen the immune system and keep inflammation under control, be useful for addressing ailments such as ulcerative colitis or Crohn’s disease, have positive outcomes when it comes to managing some neurological disorders like epilepsy, and maintain healthy digestive health.

The Keto Diet can have a range of Benefits such as

1. Keto Diet offers Great Weight Loss

Keto Diets affect on weight loss

Weight loss is a huge benefit of being on the keto diet. and you can expect to lose up to 10 pounds within just two-three weeks although like every diet this can vary. The Keto Diet however is still one of the quickest and most effective to be on. 

Like most calorie deficit diets the first 4-6lbs can simply be fluid loss which is common when you start a diet and use up your glucose reserves, but with the keto diet you never give your body the chance to replenish this reserves allowing continued weight loss, opposed to fluctuation of your glucose levels.

This initial weight loss is then followed by a slower weight loss, although this time you’re now losing body fat and not water weight.

Another benefit of the Keto Diets are lower blood pressure and higher good HDL cholesterol levels which were discovered during several month long blind trials.

The LCHF diet induced a rather modest increase in HDL cholesterol (effect size 0.32 mM) in the current trial. - https://www.ncbi.nlm.nih.gov/ (3)


2. A Keto Diet Improves Blood Sugar Levels

Improved Blood Sugar Levels

Carbs may be an essential part of the human body, but too many carbs in your diet can lead to problems. Carbs are converted into glucose (your body’s preferred energy source) which leads to blood sugar spikes, mood swings, and inflammation – not to mention it is closely associated with obesity and insulin resistance.

Because carbohydrates promote a rise in insulin levels, eating fewer carbohydrates can help with reducing the likelihood of diabetes becoming unmanageable. Eating less carbs is particularly important if you’re trying to avoid diabetes or manage it efficiently, and it can be even more beneficial if you are already living with type 2 diabetes.

Switching to a low carb diet has been shown to reduce your blood sugar level and improve its stability, this has shown amazing improvements for people suffering from type two diabetes and in some cases has even been shown to cure the condition https://www.diabetes.co.uk/


3. The Keto Diet Reduces Inflammation in the Body

Reduced Inflammation in the Body

To become the healthiest, people should look to eliminate things in their life that worsens their chronic inflammation. As an example, you should stop consuming sweets or heavily processed foods because they can increase your level of blood sugar and cause spikes in energy and anxiety.

Eating too much processed food can sometimes cause inflammation as a result of glycaemic load. To be specific, carbohydrates that enter the blood stream too quickly and cannot be used fast enough to make it usable fuel known as glucose.

As such the Keto Diet has anti-inflammatory effects on the body due to the vast reduction in sugar that will be consumed.

Carb reduction, especially sugar and enriched carb-rich processed foods, can be important for disease prevention and optimum health.


4. Following a Keto Diet Improves eliminates Carb Digestion Problems

Improved health from Carb digestion problems

Some people have problems digesting carbohydrates in one form or the other, there is even a name for these type of carbs called FODMAP's (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols)

Many people experience digestive problems from carbs, think about any times you have had bloating, diarrhoea, flatulence constipation, or cramping from eating carb rich food, the same goes for hi carbohydrate alcohol such as beer.  

The Keto diet helps to reduce this naturally by cutting the source of the problem "Carbs" and in this regard people that suffer from problems digesting carbs should consider a lower carb diet. https://wexnermedical.osu.edu

See the full article and learn more with out Keto Diet Guides

In this collection you can find our products relating to the following

Almond, Appetite Control & Suppressants, Appetite Suppressants, Atkins, Bakery, Bakery & Dessert Gifts, Baking, Baking Mixes, Better Than Noodles, Better Than Pasta, Better Than Rice, Biscuits, Bread Flour & Mixes, Breadcrumbs, Breaded Mozzarella & Vegetables, Breakfast & Cereal Bars, Breakfast Bars, Brownies, Cakes, Candy & Chocolate Bars, Candy & Chocolate Gifts, Cereals, Cereals & Breakfast Bars, Cheese, Cheesies, Chewing & Bubble Gum, Chips & Crisps, Chocolate, Chocolate & Hazelnut Spreads, Chocolate Chip, Chocolate Spreads, Cider Mill Press, Cocoa, Coconut Clusters, Coffee Substitutes, Coffee Syrups, Condiments - Savoury, Cookies & Brownies, cooking, Cooking & Baking, Cooking Ingredients, Crackers, Crisps & Snacks, Curry Sauce, Diabetic & Sugar-Free, Diet & Nutrition, Diet Bars, Diet Drinks, Diet Shakes, Diet Snacks, Doughs, Drinks, Eat Water, Eat Water Slim, Eat Water Slim Pasta, Eat Water Slim Rice, Energy Drinks, Exercise Drinks, Fat Burners, Fettuccine, Flatbread, Flavor Syrups, Food Bars, Fruit & Nut Bars, General Mills Cereals, Gifts Boxes, Granola, Granola & Snack Bars, Gummy Candy, Healthy Delights, Healthy Eating, Heinz, High Protein, Jams & Preserves, Jellies & Sweet Spreads, Jerky, Ketchup, KETO, Keto Books, Keto Bread, Keto Breakfast, Keto Cereals, Keto Coffee, Keto Collective, Keto Condiments, Keto Cookies, Keto Creamer, Keto Desserts, Keto Dinner Meals, Keto Drinks, Keto Friendly Flour, Keto Ingredients, Keto Jams, Keto Lunch Meals, Keto Pasta, Keto Sauces, Keto Snacks, Keto Supplements, low carb, Low Carb Drinks, Low Carbohydrate, Low Fat, Low Karb, Low Sugar Chocolates, Maple Syrup, Meal Replacement Bars, Meal Replacement Drinks, Meat Gifts & Hampers, Meat Snacks, Minerals, Mixed Nuts, Muesli & Granola, Muffins, Multiminerals, Non-Dairy Coffee Creamers, Noodles, Nut Bars, Nutrition Bars, Nutrition Bars & Drinks, Nuts, Nuts & Seeds, Nuts 'N More, Paleo, Pancakes & Waffles, Part-Baked Bread & Rolls, pasta, Pasta & Pulses, Pea Proteins, Peanut Spread, PEScience, PhD Nutrition, Planet Organic, Pork Rinds, Porridge, Powdered Spices & Seasonings, Preserves & Fruit Spreads, Protein Bars, Protein Drinks, Puffed Snacks, Pumpkin Seeds, Ramen, Raw Gorilla, Rice, Rice Noodles, Salad Toppings, Sausage Snacks, Savoury Keto Snacks, Seaweed Snacks, Slim Noodles, Slim Pasta, Slim Rice, SlimFast, Smart Sweets, Snack & Trail Mixes, Snack Foods, Snacks Gifts, Sports Supplements, Sugar Substitutes, Sunflower Seeds, Supplements, Sweet - Condiments, Sweet Keto Snacks, Sweeteners, Syrups & Treacle, Tuna Fish, Vegan Proteins, Vinegar Capsules, Vitamins & Dietary Supplements, Weight Control, Weight Loss, Wheat Flours & Meals, Whey Proteins

Welcome to the Carb Free Zone, the place to buy all your carb free and keto products, such as our carb free pasta, jams, flour or snacks

The health information that The Carb Free Zone provides across all of it sources, including this website is for educational purposes only and should not be used as a substitute for medical advice. Be sure to consult with a qualified help professional or your doctor for your individual needs