YOUR ONE STOP FOR ALL KETO AND LOW CARB

Considering a Tailored Custom Keto Diet Plan?

The Ketogenic diet is by far the Simplest, Most Effective and in my opinion the Best way to Lose Weight without exercise

 

 

 

I can tell you all this because I know for myself as I have used the Keto Diet on and off over the last several years and it has always worked wonders.

 

Want to see how it can help you? Get your Custom Tailored Keto Diet

 

 

 

 

 

Not sure yet, learn more about the Keto Diet below!!

 

 

A little about how it has helped me

 

Living in Devon, surrounded by wonderful outdoor natural sites, I love the outdoor life regularly walking and hiking.

However in the winter months during those cold and dark days im often stuck inside finding it harder to control my weight, I like to stay in shape but often don't have time for the gym.

So I often turn to the Keto and low carb diet to get back in shape before the summer. Starting just after Christmas and Stopping around early Summer.

 

 

So Why the Keto Diet? 

 

Well that's easy, I choose the keto diet because it's the easiest to stick to with the best results. With other diets you have to count calories, work out how many calories you need a day, check fat levels of your meals, types of fat etc, you are left in a calorie deficit and essentially feel flat and tired all the time.

With the Keto Diet, you can eat exactly what you want with one exception the food has to have low carbs.

 

 

I and you can still eat all the following Keto friendly items

 

  • All Fish and Shellfish

  • All Meat

  • Low Carb Vegetables

  • asparagus

  • avocado

  • broccoli

  • cabbage

  • cauliflower

  • cucumber

  • green beans

  • eggplant

  • kale

  • lettuce

  • olives

  • peppers (especially green)

  • spinach

  • tomatoes

  • zucchini

  • Cheeses

  • blue cheese

  • brie

  • camembert

  • cheddar

  • chevre

  • colby jack

  • cottage cheese

  • cream cheese

  • feta

  • goat cheese

  • halloumi

  • Havarti

  • Limburger

  • manchego

  • mascarpone

  • mozzarella

  • muenster

  • parmesan

  • pepper jack

  • provalone

  • romano

  • string cheese

  • Swiss

  • Avocados

  • Eggs

  • Plain Greek yogurt

  • Olive Oil and Coconut Oil

  • Most Nuts

  • Low Carb Fruits

  • Strawberries

  • Blackberries

  • Blueberries

  • Raspberries

  • Cream

  • Butter

  • Olives

  • Dark Chocolate and Coco powder

  • Low calories tea's and coffees

  • Low Carb Pasta and Rice - See our products!!

 

 



As you can see the food list is vast and there is a lot more than that, we sell Keto friendly Snacks, Pasta, Rice, Bread, Flour the list goes on and on.

Essentially I only have to check one thing on the packaging or the product i'm buying and that is the Carb content. not the type of carbs or the sugars or anything complicated just the carbohydrate content.

I aim to have under 50 grams of carbs a day,

 

 

So how well does this work for me? 

 

I will give you my honest stats for this year 2021, in Jan just before I started this years Keto Diet, I weighed 17 st 6 lbs, 5 weeks later I weighed 16 St 5 lbs, it's now April and I weigh 16 St 1 lbs. 

 

To give some clarity on my progress: I am 6ft 3in high with a semi athletic build. my ideal weight is around 15 st 5 lbs at that point I will stop the Keto Diet for another year.

 

 

What is it like to be on the Keto Diet?

 

Your body takes between 3-5 days to progress over to being in Ketosis, you normally notice no difference for 1-2 Days then you will feel very tired for the next 2 days and by the 4-5 day you should feel normal.

When you are over that period you will feel no different to how you did before, you might even have some added benefits such as increased memory.

 

 

Things to be wary of on a Keto Diet!

 

When you are fully in a Ketogenic state, your body can produce and symphysis its owns carbs when need, however it's a slow progress so you have to be careful about the exercise you do.

 

Light intensity exercise, jogging and walking, hiking, etc etc are all fine, but avoid high intensity or weigh lifting, your muscles need carbs to repair and you can get aches and pains if you over do it.

 

It's also important to stick to a routine or plan, contrary to what people say you can have a cheat day once a week or every 5 days with a Keto Diet, the main thing to make sure is its only a day you have off and you are strict the next day.

A cheat day once a week on a Keto Diet is in fact called Carb Cycling and its something bodybuilders use to repair muscles whilst still trying to be mega lean.

 

Added benefits of the Keto Diet!

 

The Keto Diet can come with a range of other non weight loss related benefits. These include

  • Better dental health
  • Lower blood sugar levels
  • Improved memory as you will be eating a lots of green veg superfoods
  • More good HDL cholesterol
  • Less bad LDL cholesterol
  • You also have a reduced appetite. 

 

 

How to get the perfect Keto Diet tailored for you!!

 

Here at the Carb Free Zone we have created a marketplace full of Carb Free and Keto products to help those on their Keto Journeys - That being said for anyone new to the Diet it can be a little daunting with lots to learn and what foods you can eat. 

That's why using a Custom Keto Diet Plan such as the one in the banner below can help you start your weight loss journey, They custom build you a plan, based on age, current weight your weight goals and the food you like to eat. 

I would recommend checking them out.

 

 

 

 

 

 

Here is what Diabetes.co.uk have to say about the benefits of the Keto Diet

 

  • Improvements in insulin sensitivity
  • Lower blood pressure
  • Usually improvements in cholesterol levels
  • Weight loss and maintenance
  • Blood glucose control
  • Stronger mental performance
  • Candida Improvements

 

You can see the full article here 

 

 

 

 

 

 

 

 

 

 

*Note we provide this service to you as an option for those that want a tailored plane, we haven't tried this service ourselves and cannot vouch for its claims, please be sure to check all terms and conditions before signing up to any offer