Skip to content
THE CARB FREE ZONE | CHECK OUT OUR KETO BOOKS FOR SALE
Author: Amanda Clark, Bariatric Dietitian
Brand: Portion Perfection
Features:
- This book is the last diet book you will buy. Amanda Clark, Dietitian has shown you how much is right to eat for any food.
- The book is pictorial, so it shows you in pictures and uses the Portion perfection portion plates and bowls so you can't go wrong.
- The best portion diet book available, with over 20,000 copies sold. Sensible and accurate with no foods taboo.
- Divides foods into everyday and occasional and shows you how much and how often to eat. Perfect for Type 2 diabetes
- Supporting resources include the portion plates, portion bowls, and the 4 week weight loss menu plan where everything is planned out for you.
Binding: Paperback
Number Of Pages: 141
Release Date: 01-12-2015
Details:
Portion Perfection is an innovative pictorial guide book showing you how much food is right to eat for any meal or snack.
The book contains guides for men, women and children with clear portion sizes for 1300 Cals, 1600 Cals, 1800 Cals and 2200 Cal intakes which are also easy to modify up or down.
The book is divided into the different meal sections and if your food isn’t pictured there will be something similar enough to compare it to.
To get started: 1. Identify which calorie intake is right for you 2. Choose the appropriate mealtime eg. Breakfast 3. Select a menu option eg. Cereal 4. Note the appropriate portion serve for your recommended calorie intake checking the pictures and prepare your meal accordingly.
Author, Amanda Clark is an award winning dietitian and creator of Portion Perfection. You can gain additional support from Amanda and her team via Facebook.com/PortionPerfection
There is also an (orange) version of Portion Perfection for those who have had bariatric surgery. The purple version also forms part of a complete kit which includes an actual portion plate and bowl that is used in the pictures, and a 4 week menu plan with measured recipes so you can’t go wrong.
This kit is recommended by dietitians, doctors, diabetes educators and practice nurses internationally.
weight loss portion control weight control weight loss plan diet weight loss weight loss diet plan portion control diet portion control book portion perfection diet control portion control book for weight loss weight loss control
Package Dimensions: 10.2 x 9.3 x 0.5 inches
Languages: English
See more products in this range
See our full range of Keto Diet Recipe Books, Keto Diet Guide Books, or See our in-depth guides on the Ketogenic Diet
Product Tags
Keto Books
The Carb Free Zone
As regular Keto Diet users ourselves, we know how hard it can be to find those Keto and Low Carb Friendly Products to stay in shape and stick to our Ketogenic Diets.
This is why we created the Carb Free Zone, a place to offer unique products that can help anyone on a low carb diet meet their goals.
The Carb Free Zone is full of a vast collection of Keto Friendly and Low Carb Products and Keto Diet Guides and Tips to help anyone be successful during their Keto Diet.
**We are an Online Marketplace using Amazon Associates Affiliate Links**
We operate transparently and as an Amazon Associate we earn from qualifying purchases when you click on the "Find Best Price" button and choose to purchase an item on the Amazon Store (Note there is no additional fee to you)We sell products at both Amazon UK and Amazon US. Please check where your item is located and if any additional postage fees apply on the Amazon Website
See More About Us section to see more info