Author: Amanda Clark, Bariatric Dietitian
Brand: Portion Perfection
- This book is the last diet book you will buy. Amanda Clark, Dietitian has shown you how much is right to eat for any food.
- The book is pictorial, so it shows you in pictures and uses the Portion perfection portion plates and bowls so you can't go wrong.
- The best portion diet book available, with over 20,000 copies sold. Sensible and accurate with no foods taboo.
- Divides foods into everyday and occasional and shows you how much and how often to eat. Perfect for Type 2 diabetes
- Supporting resources include the portion plates, portion bowls, and the 4 week weight loss menu plan where everything is planned out for you.
Number Of Pages: 141
Release Date: 01-12-2015
Portion Perfection is an innovative pictorial guide book showing you how much food is right to eat for any meal or snack.
The book contains guides for men, women and children with clear portion sizes for 1300 Cals, 1600 Cals, 1800 Cals and 2200 Cal intakes which are also easy to modify up or down.
The book is divided into the different meal sections and if your food isn’t pictured there will be something similar enough to compare it to.
To get started: 1. Identify which calorie intake is right for you 2. Choose the appropriate mealtime eg. Breakfast 3. Select a menu option eg. Cereal 4. Note the appropriate portion serve for your recommended calorie intake checking the pictures and prepare your meal accordingly.
Author, Amanda Clark is an award winning dietitian and creator of Portion Perfection. You can gain additional support from Amanda and her team via Facebook.com/PortionPerfection
There is also an (orange) version of Portion Perfection for those who have had bariatric surgery. The purple version also forms part of a complete kit which includes an actual portion plate and bowl that is used in the pictures, and a 4 week menu plan with measured recipes so you can’t go wrong.
This kit is recommended by dietitians, doctors, diabetes educators and practice nurses internationally.
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Package Dimensions: 10.2 x 9.3 x 0.5 inches
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