Author: Lyons, Lloyd

Binding: Kindle Edition

Format: Kindle eBook

Number Of Pages: 30

Release Date: 07-12-2018

Details:

Change your diet and change your life!

You've tried it all, but still can't seem to lose weight. You might have been able to lose weight, but in no time you gain it all back. Dieting is just too hard. I get it, you love your bacon! You love your steaks!

Forget traditional dieting advice and discover a diet that promotes healthy fats and tasty dairy products. The keto diet is low carb and high fat and can promote amazing health benefits, both physically and mentally.

In this simple, easy to follow book, you'll learn...

• What is a keto diet?


• Is keto diet right for me?


• What are the benefits you can hope to gain from a keto diet?


• What are potential risks?


• Keto nutrition


• Keto friendly foods


• Sample meal plans

This keto guidebook contains all the information you need to make an informed choice in a short, easy to read format.

This keto guide for beginners will help you discover easy to follow menus and family friendly food that can help you embrace the keto lifestyle and join the well-informed exponents of this life changing eating regime.

With the a Keto Diet, you don't have to deprive yourself of the foods you love. Ketogenics diet lets you eat bacon and eggs for breakfast. Enjoy that steak dinner. You'll eat the foods you love and not feel guilty.

Get this Kindle book today. Take action now and change your life.

Languages: English